October 12, 2004	Recovery
October 07, 2004	Aftermath
October 03, 2004	Portland Marathon
September 30, 2004	Gala
September 29, 2004	Bump
September 24, 2004	Twist
September 04, 2004	Miserable
September 03, 2004	Runs
August 19, 2004	Counterproductive
August 18, 2004	Blech
August 17, 2004	Less Than Excellent
August 14, 2004	30K
August 12, 2004	Short
August 10, 2004	The Hills Are Alive
August 08, 2004	Portland Bridge Run
August 06, 2004	Dampness
August 05, 2004	A Pleasant Outing
August 02, 2004	Disagreeable
July 31, 2004	Straggling On To Die As Short As A Carrot
July 29, 2004	Grind
July 27, 2004	Knee
July 26, 2004	Stroll
July 23, 2004	Holes
	Hotter
July 22, 2004	Hot
July 20, 2004	Hill Start
July 17, 2004	25K
July 15, 2004	Slow Poke
July 13, 2004	One Trick Pony
July 04, 2004	Rock
July 01, 2004	Making It Up
June 29, 2004	Terwilliger
June 28, 2004	Warm
June 26, 2004	Flop
June 24, 2004	Too Fast
June 22, 2004	Unwinding
June 19, 2004	Helvetia Half Marathon
June 17, 2004	Knackered
June 15, 2004	Still Twirly
June 14, 2004	Bad Intervals
June 12, 2004	Birthday Outing
June 10, 2004	Stress
June 08, 2004	Twirly
June 07, 2004	Recovery
June 05, 2004	Twelve Miles
June 03, 2004	Heat
June 01, 2004	A Stitch In Time
May 31, 2004	More Hills
May 29, 2004	Eight Miles Up A Hill
May 27, 2004	Potatoes
May 25, 2004	Slug
May 24, 2004	Short And Sweet
	Misleading Distances
May 22, 2004	Ten Miles
May 20, 2004	Keeping Up
May 18, 2004	Speed!
May 17, 2004	Starting Too Fast
May 15, 2004	Six Miles: Recovery
May 13, 2004	Trudge
May 11, 2004	Sleep Running
May 10, 2004	Recovery Run
May 08, 2004	Eight Miles
May 06, 2004	Keeping Going
May 04, 2004	Affirmation
May 03, 2004	A Gentle Outing
May 01, 2004	Seven Miles: Bugger
April 29, 2004	Battered Legs
April 27, 2004	Duff Shoes
April 26, 2004	Old Shoes
April 24, 2004	Six Miles: Rapid
April 22, 2004	Sleepy
April 21, 2004	Hydration
April 20, 2004	Combo Route
April 19, 2004	Repose
April 18, 2004	Five Miles: Result!
April 15, 2004	Wiped
April 13, 2004	Striding Forth
April 12, 2004	Bull At A Gait
April 10, 2004	Slog
April 08, 2004	Short Stretch
April 06, 2004	Quicker
April 05, 2004	Earnestness
April 03, 2004	Good Fit
March 31, 2004	Overdoing It
July 11, 2003	Abandoning
June 10, 2003	Salt Point
June 09, 2003	Nasty
June 07, 2003	Twelve Miles
June 05, 2003	Going in Cycles
June 03, 2003	Early Morning Spinning
June 02, 2003	Nothing Today
May 31, 2003	Going Short
May 30, 2003	Gel Results
May 29, 2003	A Gentle Outing
May 28, 2003	Low Impact
May 27, 2003	On Running When I Shouldn't
May 26, 2003	Enforced Rest
May 24, 2003	Ten Miles
May 22, 2003	Back on the Road
May 21, 2003	Not Running
May 19, 2003	Fartleks
May 18, 2003	Mmm... Paste
May 17, 2003	Seven Miles Up A Hill
May 16, 2003	GU GU
May 15, 2003	Annoyances of Road Running
	Pedalling Frenzy
May 13, 2003	Food for the Sole
	A Short Outing
May 12, 2003	A Bit Shattered
May 11, 2003	Nine Miles
May 08, 2003	Much Better
	Early Start
May 07, 2003	Pumping Sand
May 06, 2003	Faster
May 05, 2003	New Shoes' First Outing
May 03, 2003	Seven Miles
May 02, 2003	An Unfortunate Choice of Shoes
May 01, 2003	A Pain in the Ankle
April 29, 2003	A Difficult Run
April 28, 2003	Running Buddies
	Yellow Vs Red
April 26, 2003	Six Miles
April 22, 2003	Marathon Training