30 mins/41:42 (3½ miles)

Much less tired today, and my shoulder has calmed down a lot too, but I managed to entirely negate these positive developments by going out too fast (I was trying to keep up with the Speedy Twins, which I have been able to do in the past but not at the moment). So a good chunk of the second half of the run was actually walking, not least because my IT band was twinging a bit.

I'm supposed to do nine miles on Saturday. We'll see. I need to do more exercises and stretches first.

Posted by Dunx at August 19, 2004 12:04 PM