25 mins/43:20 (3½ miles)

This really was not an even remotely fun run.

Part of the problem was that I didn't get enough sleep last night what with staying up to watch the Olympics, but a much more significant thing was that I am suffering after a bad reaction to local anaesthetic at the dentist.

The one bright spot is that I didn't suffer any muscle or joint pain, so I would say that the recovery from the 30K was quite rapid.

Unfortunately, Zee was suffering too.

Every now and then you need a bad run just to remind you how good the good runs are.

Posted by Dunx at August 17, 2004 09:20 AM