35 mins/43:37 (3½ miles)

Another very early morning start, running hills.

AC Zee was there, but the discussion boards were still down so no one else had turned up. We did a different route this time, looping up onto Sunset and back down through Hillsdale centre before returning to the starting point. Nice route.

Zee needed to be a bit more rigorous about here run/walk intervals (6 min/4 min) than we had been the previous week so although it was a good workout I;m not sure that it was rigorous enough for my usual taste. Then again, I was knackered from painting the day before, so rigorous was not what I was looking for!

Posted by Dunx at June 15, 2004 10:22 AM