10 miles/1:49:31

So, not a quick run. Average pace was closer to 11 minutes a mile than 10, but the important things are: I finished comfortably, and I felt like I could have gone farther.

Also, no knee pain.

A very good day.

I have had some slight achilles discomfort, but I am icing and stretching which is helping that. I am of course concerned, but it is as nothing compared to the knee last year. I mean, after the ten miler last year I could barely walk.

Posted by Dunx at May 22, 2004 03:33 PM