35 mins/35:59 (3½ miles)

I can knock a bit off for two traffic lights and a train. Still, not a bad time considering how bad I felt before hand.

I didn't sleep terribly well last night for no particular reason that I can think of. I got to sleep a bit later than usual. I don't know if it was the house being colder than it has been (what with having no heating and all) or just weird dreams, but I woke up quite discomfited.

Then I did my knee physio exercises, and some weights with Jen, and then I came to work. I was feeling a bit jagged at that point, and felt very unfocussedly aggressive when it was time for my run. Again I can't put my finger on any particular cause for this scratchiness, but there seems to be a brittleness to my self today which is making me feel uncomfortable.

I suppose you just have days like this and try to deal. The run helped to smooth out the jaggedness, but I still feel a bit unfocussed.

*sigh*

Posted by Dunx at May 11, 2004 01:24 PM