35 mins/34:56 (3½ miles)

Last night's itchy ankle abated eventually and I managed a few hours sleep. The itchy ankle experience was validated by my running buddy this morning, CH, who said she'd had the same kind of thing happen to her.

Still, managed q comparitively rapid 3.6 miles through the woods. Allowing for stops at road crossings and so on, this was about a 9:40 pace - pleased with that.

Glad of a rest day tomorrow, though.

Posted by Dunx at May 6, 2004 12:46 PM