45 mins/55:59 (5½ miles)

Doing the dumb thing and running farther today to try and make up for short runs earlier in the week. I was originally planning on cycling today as well, but my legs were far too tired after last night's shopping trip (more on that elsewhere...).

This is my last run in the Supernovas for a while, as I said before. It's the most successful of the week by a long way, but my legs are still feeling pretty battered so I think I'll just fling these shoes in the back of the cupboard.

The hat, however, has been a great success. Today is not as warm as Monday, but having some portable shade on my head certainly helped a lot coming out of the woods - it was a lot more comfortable running the last half mile back to work.

Glad of a rest day tomorrow, though. Looking forward to the seven miler on Saturday.

Posted by Dunx at April 29, 2004 12:13 PM