3 miles/29:59

It's been a long time since I ran regularly, having abandoned my marathon training a couple of months ago due to persistent knee pain, but I went for a proper run today.

Only a short one, of course - a gentle three miler to just get things moving again - but it was really rather nice to be out and about again.

I have been doing more cycling in the meantime, and indeed I rode to work on Tuesday this week, but it's a much different form of exercise than running. I'm very pleased to be able to go out on the road again.

Posted by Dunx at September 5, 2003 01:28 PM