14x30-30/nothing

I've decided I need to not run at all this week. I will be doing bike work for the same times as I have on the schedule, but no running until (possibly) Saturday.

My plan was to have a go on the bike this morning, but Jen and I were both utterly wiped out (overdoing the decorating et al over the weekend) and so we didn't get out of bed until after six. I'll try again tomorrow first thing: I'm feeling very fretful today, with not exercising.

The plan for the rest of the week is to ice two or three times a day (and I have purchased some actual ice packs for this purpose, mainly because they come with good straps that fit much better), and to go to the massage therapist tomorrow evening for some pummelling on my hip and quads. Yay.

I just want my leg to stop hurting so I can run again.

Posted by Dunx at June 2, 2003 01:37 PM