45 mins/29:01 (3 miles)

Just a gentle three miler today - enough to loosen up the muscles without putting undue stress on the various -itises afflicting my soft tissues. Well, there's actually only one official -itis, although my Achilles tendon (or more precisely the area of connection between it an my calf) has been a bit tired and sore. In the left leg again, of course!

At this point if there is any one piece of advice which I would offer my younger self it would be "Don't sprain your ankles!", along with a follow up imprecation of "Keep away from wet manhole covers when you're drunk!"

There are probably more life-enhancing pieces of advice I could offer, but none of those would stop my leg hurting now.

Posted by Dunx at May 29, 2003 03:27 PM