10 miles/1:48:11

So much for not dying on my arse.

I think a lot of the reason why this run was so hard was just dehydration: I felt my hands swelling towards the end, which is always an indicator, so I think I just didn't drink enough fluids during the run.

But it was a beautiful day to be out, my knee gave me very little trouble, and this was a personal best for distance. Ever so pleased with the outing!

Posted by Dunx at May 24, 2003 08:23 PM